6:00am, 6:00pm, 7:00pm

Strength: deloading thrusters

4 reps EMOTM for 9:00 at 60% of 1RM


200m run

21 medball squat cleans

15 Russian twists (2 count)

9 medball candlesticks (modified= no weight)

5 rounds for time


*reminder: no PM classes on Thursday 8/27 and Friday 8/28. 6am class ONLY on these days******


Leave a Reply

Your email address will not be published.