6:00am, 6:00pm, 7:00pm
Strength: deloading thrusters
4 reps EMOTM for 9:00 at 60% of 1RM
WOD:
200m run
21 medball squat cleans
15 Russian twists (2 count)
9 medball candlesticks (modified= no weight)
5 rounds for time
*reminder: no PM classes on Thursday 8/27 and Friday 8/28. 6am class ONLY on these days******