6:00am, 7:00am private, 6:00pm
strength:
2 overhead squats at 70% of 3 rep max EMOTM for 7:00
WOD:
20 wall ball shots
25 American kettlebell swings
30 double unders
5 rounds
6:00am, 7:00am private, 6:00pm
strength:
2 overhead squats at 70% of 3 rep max EMOTM for 7:00
WOD:
20 wall ball shots
25 American kettlebell swings
30 double unders
5 rounds