6:00am, 5:00pm 1 on 1, 6:00pm, 7:15pm Trap Yoga!

strength:

front squat deload

4 reps at 60% of 1 rep max for 9:00

WOD 1:

6:00 AMRAP of

5 pull-ups

10 jump squats

-3:00 rest-

WOD 2:

6:00 AMRAP of

5 sumo deadlifts (135/95)

10 :02 hold back extensions

 

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