6:00am, 5:00pm 1 on 1, 6:00pm, 7:15pm Trap Yoga!
strength:
front squat deload
4 reps at 60% of 1 rep max for 9:00
WOD 1:
6:00 AMRAP of
5 pull-ups
10 jump squats
-3:00 rest-
WOD 2:
6:00 AMRAP of
5 sumo deadlifts (135/95)
10 :02 hold back extensions
6:00am, 5:00pm 1 on 1, 6:00pm, 7:15pm Trap Yoga!
strength:
front squat deload
4 reps at 60% of 1 rep max for 9:00
WOD 1:
6:00 AMRAP of
5 pull-ups
10 jump squats
-3:00 rest-
WOD 2:
6:00 AMRAP of
5 sumo deadlifts (135/95)
10 :02 hold back extensions