6:00am, 6:00pm, 7:00pm

strength:

overhead squat deload

3@ 70% for 3:00

5@ 50% for 5:00

WOD:

1:00 tire strikes

1:00 overhead plate squats

1:00 supine ring pull ups

1:00 Romanian deadlifts

1:00 rest

4 rounds

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