6:00am, 6:00pm, 7:00pm
strength:
overhead squat deload
3@ 70% for 3:00
5@ 50% for 5:00
WOD:
1:00 tire strikes
1:00 overhead plate squats
1:00 supine ring pull ups
1:00 Romanian deadlifts
1:00 rest
4 rounds
6:00am, 6:00pm, 7:00pm
strength:
overhead squat deload
3@ 70% for 3:00
5@ 50% for 5:00
WOD:
1:00 tire strikes
1:00 overhead plate squats
1:00 supine ring pull ups
1:00 Romanian deadlifts
1:00 rest
4 rounds