6:00am, 5:00pm 1 on 1, 6:00pm
strength:
sumo deadlift 5-5-5-5
WOD:
6 Medicine ball cleans
12 Russian twists
24 mountain climbers
12:00 AMRAP
6:00am, 5:00pm 1 on 1, 6:00pm
strength:
sumo deadlift 5-5-5-5
WOD:
6 Medicine ball cleans
12 Russian twists
24 mountain climbers
12:00 AMRAP