September 16, 2018Monday 9/17/18 Monday 9/17/18 Hillary 0 Comments

6:00am, 5:00pm 1 on 1, 6:00pm

strength:

sumo deadlift 5-5-5-5

WOD:

6 Medicine ball cleans

12 Russian twists

24 mountain climbers

12:00 AMRAP

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