5:15am, 6:00am, 6:00pm

strength:

push jerk 5-5-5-5

WOD:

3-6-9-12 reps fir time of

hand stand push-ups

candlesticks

200m run

8:00 cap

12-9-6-3 reps for time of

Hand release push-ups

toes to bar

400m run

10:00 cap

score =time for part 1/ time for part 2

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