5:15am, 6:00am, 6:00pm
strength:
push jerk 5-5-5-5
WOD:
3-6-9-12 reps fir time of
hand stand push-ups
candlesticks
200m run
8:00 cap
12-9-6-3 reps for time of
Hand release push-ups
toes to bar
400m run
10:00 cap
score =time for part 1/ time for part 2