6:00am, 5:00pm 1 on 1, 6:00pm
Strength:
Sumo Deadlift 3-3-3-3
WOD:
Tabata These:
– hand release pushups
– pistols
– mountain climbers
– situps
– hand release pushups
– pistols
– mountain climbers
– situps
Mobility
Minimum:
1:00 bushman’s pose
1:00 rt side lying pigeon
1:00 left side lying pigeon
2:00 Childs pose w/ :20 cobra intermission within time
1:00 bushman’s pose
1:00 rt side lying pigeon
1:00 left side lying pigeon
2:00 Childs pose w/ :20 cobra intermission within time