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Monday 9/24/18

September 23, 2018Monday 9/24/18 Monday 9/24/18 Hillary 0 Comments

6:00am, 5:00pm 1 on 1, 6:00pm

Strength:
Sumo Deadlift 3-3-3-3
WOD:
Tabata These:
– hand release pushups
– pistols
– mountain climbers
– situps
Mobility
Minimum:
1:00 bushman’s pose
1:00 rt side lying pigeon
1:00 left side lying pigeon
2:00 Childs pose w/ :20 cobra intermission within time

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Inner Stallion Athletics

1150 Hilton Ferndale, MI 48220

info@crossfitinnerstallion.com

(248) 709-4340