6:00am, 6:00pm Cam’s last Monday night coaching at CFIS!
Strength:
push jerk 3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 of
Hang power cleans (115/85)
candlesticks
10 over the bar jumps
example:
Round 1: 10 HPC, 10 candlesticks, 10 over the bar jumps
Round 2: 9 HPC, 9 candlesticks, 10 otbj
Round 3: 8 HPC, 8 candlesticks, 10 otbj
ect.