6:00am, 6:00pm Cam’s last Monday night coaching at CFIS!

Strength:

push jerk 3-3-3-3

WOD:

10-9-8-7-6-5-4-3-2-1 of

Hang power cleans (115/85)

candlesticks

10 over the bar jumps

example:

Round 1: 10 HPC, 10 candlesticks, 10 over the bar jumps

Round 2: 9 HPC, 9 candlesticks, 10 otbj

Round 3: 8 HPC, 8 candlesticks, 10 otbj

ect.

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