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New Cycle:

Mondays- power snatch

Wednesdays-  back squat

Friday- push press

 

6:00am, 7:00am level 1, 6:00pm and 7:00pm with Coach Cam, 8:10 private

Strength:

power snatch- 5-5-3-3-3

WOD:

3:00  max rep box jumps

1:30 rest

5:00 max rep ground to overhead

1:30 rest

3:00 max rep burpees

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