6:00am, 6:00pm with Coach Cam, 7:00pm, (8:15pm private)

Strength:

Power Snatch 5-5-3-3-3

WOD:

5 hand stand push-ups

10 L arm snatch

10 R arm snatch

20 air squats

12:00 AMRAP

**new lifting cycle:**

Mondays: power snatch

Wednesdays: front squat

Thursdays: push jerk

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