6:00am, 6:00pm with Coach Cam, 7:00pm, (8:15pm private)
Strength:
Power Snatch 5-5-3-3-3
WOD:
5 hand stand push-ups
10 L arm snatch
10 R arm snatch
20 air squats
12:00 AMRAP
**new lifting cycle:**
Mondays: power snatch
Wednesdays: front squat
Thursdays: push jerk