8:00am
Partner WOD in 3 acts…
Act 1:
6:00 AMRAP
•15 calorie row
•KB swings (53/32)
*score is # of KB swings
rest 3:00
Act 2:
6:00 AMRAP
100m farmers carry 25+ lbs
Burpee pullups
*score is # of burpee pullups
Rest 3:00
Act 3:
•50 double unders/150 singles
• weighted sit-ups (20/14#)
*score is # of weighted sit-ups
**Teams of 2 work together. Partner A starts on first movement while partner B starts doing as many reps of the second movement as possible. They switch when partner A completes his/her task, continuing to accrue as many reps as possible in 6:00.**