Saturday 10/20/19



8:30am, 10:00am, 11:00am level 1

Partner Workout:

18:00 clock 

Every 3 minutes:

Min 1: Partner 1 does hand release pushups 

Min 2: Partner 2 does weighted lunges (75/55)

Min 3: Both partners do double unders (30 DUs or 50 singles)

Score = total hand release pushups + weighted lunges.

Switch pushups and lunges each round. 

* go to for an updated list of daily workouts *


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