8:30am, 10:00am, 11:00am level 1
Every 3 minutes:
Min 1: Partner 1 does hand release pushups
Min 2: Partner 2 does weighted lunges (75/55)
Min 3: Both partners do double unders (30 DUs or 50 singles)
Score = total hand release pushups + weighted lunges.
Switch pushups and lunges each round.
* go to crossfitinnerstallion.sites.zenplanner.com for an updated list of daily workouts *