8:00am, 10:00am 1 on 1
AMRAP:
21-15-9:
Clean & Jerk (95/65lbs)
Burpees
Rest 4:00
AMRAP:
15-12-9:
Clean & Jerk (115/85lbs)
Burpees over Bar
Rest 4:00
AMRAP:
12-9-6:
Clean Jerk (135/105lbs)
Burpees Box Jumps (24″/20″)
8:00am, 10:00am 1 on 1
AMRAP:
21-15-9:
Clean & Jerk (95/65lbs)
Burpees
Rest 4:00
AMRAP:
15-12-9:
Clean & Jerk (115/85lbs)
Burpees over Bar
Rest 4:00
AMRAP:
12-9-6:
Clean Jerk (135/105lbs)
Burpees Box Jumps (24″/20″)