October 22, 2016Saturday 10/22/16 Saturday 10/22/16 Hillary 0 Comments

8:00am, 10:00am 1 on 1

AMRAP:
21-15-9:
Clean & Jerk (95/65lbs)
Burpees
Rest 4:00

AMRAP:
15-12-9:
Clean & Jerk (115/85lbs)
Burpees over Bar
Rest 4:00

AMRAP:
12-9-6:
Clean Jerk (135/105lbs)
Burpees Box Jumps (24″/20″)

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