8:00am, 9:00am level 1
teams of 3:
30:00 AMRAP of
9 pushups
18 ball slams
32 burpees
*rower must read 4800m by 30:00 mark
8:00am, 9:00am level 1
teams of 3:
30:00 AMRAP of
9 pushups
18 ball slams
32 burpees
*rower must read 4800m by 30:00 mark