8:00am, 9:00am (level 1)

ball toss exercise

 

WOD:

1 rep each of

deadlift

sdhp

power clean

front squat

push press

back squat

szotts press

5  shuffles

in 3:00

each 3:00 increase each movement by 1 for 4 rounds

 

partner medball exercises

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