8:00am, 9:00am (level 1)
ball toss exercise
WOD:
1 rep each of
deadlift
sdhp
power clean
front squat
push press
back squat
szotts press
5 shuffles
in 3:00
each 3:00 increase each movement by 1 for 4 rounds
partner medball exercises
8:00am, 9:00am (level 1)
ball toss exercise
WOD:
1 rep each of
deadlift
sdhp
power clean
front squat
push press
back squat
szotts press
5 shuffles
in 3:00
each 3:00 increase each movement by 1 for 4 rounds
partner medball exercises