8:00am
Partner WOD:
you and a partner will cycle through 5 stations for as many reps and rounds as possible, with both athletes working for 1:00 and resting for 1:00.
1:00 around the world plate squats
1:00 rest
1:00 box jumps
1:00 rest
1:00 ball slams
1:00 rest
1:00 box dips
1:00 rest
1:00 overhead lunges
1:00 rest
3 rounds
8:00 core