8:00am

Partner WOD:

you and a partner will cycle through 5 stations for as many reps and rounds as possible, with both athletes working for 1:00 and resting for 1:00.

1:00 around the world plate squats

1:00 rest

1:00 box jumps

1:00 rest

1:00 ball slams

1:00 rest

1:00 box dips

1:00 rest

1:00 overhead lunges

1:00 rest

3 rounds

 

8:00 core

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