8:30am
Warm up:
2 rounds of
200m row
50 single unders
10 lunges with toe touch
WOD 1:
1 mile for time
WOD 2:
Part 1
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Part 2
Calories rowed
This is a partner WOD. One partner is completing part 1 while the other is doing part 2. Every 12 calories, the partners switch and continue in this fashion for 15 minutes. Your score is calories rowed.