Warm up:

2 rounds of

200m row

50 single unders

10 lunges with toe touch


WOD 1:

1 mile for time

WOD 2:

Part 1

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Part 2

Calories rowed

This is a partner WOD. One partner is completing part 1 while the other is doing part 2. Every 12 calories, the partners switch and continue in this fashion for 15 minutes. Your score is calories rowed.


Leave a Reply

Your email address will not be published.