8:30am with Coach Jason
Partner Warm up:
6 alternating bear crawls, relay style (3 each)
60 weighted situps
6 inch worms alternating (3 each)
60 standing ball toss
6 mountain climbers, simultaneous- :10 hold each
60 back extensions, alternating (30 each)
Partner WOD:
Partner A:
10 dumbbell thrusters
10 weighted box step ups
10 box dips
10 sit-ups
Partner B:
holds a plank until partner completes round
14:00 AMRAP