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8:30am with Coach Jason

Partner Warm up:

6 alternating bear crawls, relay style (3 each)

60 weighted situps

6 inch worms alternating (3 each)

60 standing ball toss

6 mountain climbers, simultaneous- :10 hold each

60 back extensions, alternating (30 each)

 

Partner WOD:

Partner A:

10 dumbbell thrusters

10 weighted box step ups

10 box dips

10 sit-ups

Partner B:

holds a plank until partner completes round

14:00 AMRAP

 

 

 

 

 

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