8:00am, 9:00am level 1

whole Life Challenge wod:

7:00 AMRAP of

1:00 hand release push-ups

:30 rest

1:00 front rack lunges

:30 rest

1:00 sit-ups

:30 rest

1:00 candlestick jacks

:30 rest

1:00 around the world squats

then

7:00 AMRAP with double unders, knees to elbows and starfish

 

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