8:00am with Coach Stacey

partner WOD 2:

200m run with ball

10 tandem burpees

then

12:00 AMRAP of

30 kettlebell swings

30 HRPU

30 box jumps

partner WOD 2:

200m run with plate

10 tandem burpees

then 10:00 AMRAP of:

30 hang power cleans

30 over the bar burpees

30 wall ball shots

partner WOD 3:

30 pullups

30 sit-ups

30 squats

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