8:30am

strength:

1 Clean complex at 60% of 1 rep max every minute on the minute for 8:00

WOD:

1 each of Deadlift, hang power clean, front squat, push press to back rack, back squat, rack press, overhead squat, barbell row, barbell curl

20 sit-ups

2 each of above

20 sit-ups

3 each of above

20 sit-ups

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