8:00am
partner ball heaves and sit-ups (100/40)
Partner WOD:
1:00 amrap each of:
G2OH with plate (25/15)
lateral lunges, 2 count
russian twists 2 count
barbell curls (45/35)
burpees
rest
4 rounds
8:00am
partner ball heaves and sit-ups (100/40)
Partner WOD:
1:00 amrap each of:
G2OH with plate (25/15)
lateral lunges, 2 count
russian twists 2 count
barbell curls (45/35)
burpees
rest
4 rounds