January 24, 2016Saturday 1/23/16 Saturday 1/23/16 Hillary 0 Comments

8:00am

partner ball heaves and sit-ups (100/40)

Partner WOD:

1:00 amrap each of:

G2OH with plate (25/15)

lateral lunges, 2 count

russian twists 2 count

barbell curls (45/35)

burpees

rest

4 rounds

 

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