8:00am, 9:00am private
partner warmup drills
WOD:
5 dead lifts at 60-70% 1rm
10 over the bar burpees
20 bicycles
:90 to complete each round
6 rounds
8:00am, 9:00am private
partner warmup drills
WOD:
5 dead lifts at 60-70% 1rm
10 over the bar burpees
20 bicycles
:90 to complete each round
6 rounds