8:00am
WOD 1:
50 wall ball shots
200m run with ball
3 rounds
WOD 2:
“Annie”
50-40-30-20-10 of
double unders
sit ups
8:00am
WOD 1:
50 wall ball shots
200m run with ball
3 rounds
WOD 2:
“Annie”
50-40-30-20-10 of
double unders
sit ups