8:00am, 9:00am level 1
Fight Gone Bad in teams of 3
1:00 SDLHP (75/55)
1:00 push press
1:00 wall ball shots
1:00 row
1:00 box jumps
1:00 rest
3 rounds
8:00am, 9:00am level 1
Fight Gone Bad in teams of 3
1:00 SDLHP (75/55)
1:00 push press
1:00 wall ball shots
1:00 row
1:00 box jumps
1:00 rest
3 rounds