8:00am, 9:00am level 1
Group ball toss drills 10:00
PVC run and catch
partner wod:
200m run together
Partner A: 10 push-ups, 20 mountain climbers, 30 sit-ups, 40 squats
Partner B: 10 hang power snatch, 10 overhead squats
15:00 AMRAP
8:00am, 9:00am level 1
Group ball toss drills 10:00
PVC run and catch
partner wod:
200m run together
Partner A: 10 push-ups, 20 mountain climbers, 30 sit-ups, 40 squats
Partner B: 10 hang power snatch, 10 overhead squats
15:00 AMRAP