8:00am
group WOD:
teams of 5 complete
row for calories; 2 people on rower at all times
120 each of
Over the bench jumps
man makers
supine ring pull-ups
over the shoulder ball drops
30:00 AMRAP
1 person working for points, 2 plank or wall squatting
8:00am
group WOD:
teams of 5 complete
row for calories; 2 people on rower at all times
120 each of
Over the bench jumps
man makers
supine ring pull-ups
over the shoulder ball drops
30:00 AMRAP
1 person working for points, 2 plank or wall squatting