8:00am
6:00 AMRAP of
traveling pushups
5 partner burpees
beat crawl
-rest-
6:00 AMRAP of
plate lunges
15 situps
1 arm overhead carry
-rest-
10:00 running clock of core work
8:00am
6:00 AMRAP of
traveling pushups
5 partner burpees
beat crawl
-rest-
6:00 AMRAP of
plate lunges
15 situps
1 arm overhead carry
-rest-
10:00 running clock of core work