8:00am, 9:00am level 1

Today we will do the CrossFit Open workout 15.1. This competition introduces a new workout each Thursday night at 8:00pm for 5 weeks. We have 2 athletes officially registered for the Open and their scores will go into the Games.crossfit.com scoreboard. Let’s have fun with these wods, encourage each other, and be sure to congratulate Frank and Jason B on through this 5 week endeavor for signing up!

15.1

15 toe to bar

10 Deadlift (115/75)

5 snatch

9:00 AMRAP

immediately following:

develop a one rep max for clean and jerk in

6:00

15:00 running clock

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