8:00am
stair run + 20 toe touch x 3
12 plate ground to overheads
10 weighted lunges
8 ball sprawls
6 snatch drop (75/55)
rest-
plated planks
8:00am
stair run + 20 toe touch x 3
12 plate ground to overheads
10 weighted lunges
8 ball sprawls
6 snatch drop (75/55)
rest-
plated planks