8:00am, 9:00am level 1
partner wod:
90 back squats/ plank
80 wall ball press/ wall sit
70 dips/ dead hang
60 partner burpees
50 man makers/ jumping jacks
8:00am, 9:00am level 1
partner wod:
90 back squats/ plank
80 wall ball press/ wall sit
70 dips/ dead hang
60 partner burpees
50 man makers/ jumping jacks