8:30am, 9:45am 1 on 1

warm up:

20 jumping jacks

5 squats

10 back extensions

5 sit-ups

3 rounds

Partner Drills:

banded runs  x 4 (each person goes 4 times)

banded bear crawls x 4

Partner WOD:

20 over the shoulder heaves (both working)

15 partner burpees (both working)

10 weighted step ups (1 working)

12:00 AMRAP

 

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