8:00am, 9:00am level 1
teams of 3:
1:00 hang muscle cleans
1:00 tire strikes
1:00 core chops
1:00 push press
1:00 overhead plate lunges
1:00 rest
2 rounds
rest, then:
Bring Sally Up
air squats
8:00am, 9:00am level 1
teams of 3:
1:00 hang muscle cleans
1:00 tire strikes
1:00 core chops
1:00 push press
1:00 overhead plate lunges
1:00 rest
2 rounds
rest, then:
Bring Sally Up
air squats