7:30am 1 on 1, 8:30am

warm up:

50 jumping jacks

12 air squats

12 sit-ups

12 walking lunges

Partner WOD:

Row for Calories

200m run

20 min AMRAP

Partner 1 rows for calories while partner 2 runs. When partner 2 finishes the run, both partners must complete 3 synchro burpees and then switch.


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