8:00am, 9:00am level 1
warm up:
4 groups- rower rows 300m while the second does cobra to down dogs, and third person does scorpions. Rotate for 8:00
WOD:
400m row
20 sdhp
20 ring push-ups
20 over the shoulder toss
20:00 AMRAP
teams of 3
8:00am, 9:00am level 1
warm up:
4 groups- rower rows 300m while the second does cobra to down dogs, and third person does scorpions. Rotate for 8:00
WOD:
400m row
20 sdhp
20 ring push-ups
20 over the shoulder toss
20:00 AMRAP
teams of 3