8:00am, 9:00am
7:00 jump rope drills
WOD:
1 wall walk
6 sdhp
12 Russian twists
18 lateral box step overs
15:00 AMRAP, increasing wall walk by 1 each round
8:00am, 9:00am
7:00 jump rope drills
WOD:
1 wall walk
6 sdhp
12 Russian twists
18 lateral box step overs
15:00 AMRAP, increasing wall walk by 1 each round