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8:30am

group warm up

fancy foot drills, :20/:10

-in and outs

-back/forth

– opposites

– side to sides

round 1 alternate with push-ups

round 2 alternate with back extensions

round 3 plank shoulder taps

round 4 alternate with toe touch

-rest-

calorie row

kettlebell pulls

push press

slam ball heaves

details to follow

 

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