8:30am
group warm up
fancy foot drills, :20/:10
-in and outs
-back/forth
– opposites
– side to sides
round 1 alternate with push-ups
round 2 alternate with back extensions
round 3 plank shoulder taps
round 4 alternate with toe touch
-rest-
calorie row
kettlebell pulls
push press
slam ball heaves
details to follow