8:00am, 9:00am level 1
quick foot drills
WOD:
1 bear crawl
8 back squats
16 shoulder taps
32 double unders
:30 plank
20:00 AMRAP
8:00am, 9:00am level 1
quick foot drills
WOD:
1 bear crawl
8 back squats
16 shoulder taps
32 double unders
:30 plank
20:00 AMRAP