8:30am
Warm up:
15 jumping jacks
15 pvc thrusters
10 standing starfish
10 runners lunges
3 rounds
Team WOD:
Athlete A- :45 DB bench trio
Athlete B- :45 k2e push up combo
Athlete C- :45 down/backs*
A/B/C- :45 wall ball shots
1:00 rest
3 rounds
14:00 clock
Outside exploring !!!