IMG_2970

 

8:30am

Warm up:

15 jumping jacks

15 pvc thrusters

10 standing starfish

10 runners lunges

3 rounds

Team WOD:

Athlete A- :45 DB bench trio

Athlete B- :45 k2e push up combo

Athlete C- :45 down/backs*

A/B/C- :45 wall ball shots

1:00 rest

3 rounds

14:00 clock

Outside exploring !!!

 

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