8:00am, 9:00am level 1

partner warm up:

50 slam ball power clean and heaves

50 assisted strict pull-ups

50 weighted push ups

partner wod:

1:00 backwards lunges, 15# plate

1:00 weighted candlesticks

1:00 barbell shoulder press

1:00 renegade row push-ups

1::00 6 broad jumps and rest

3 rounds

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