8:00am, 9:00am level 1
partner warm up:
50 slam ball power clean and heaves
50 assisted strict pull-ups
50 weighted push ups
partner wod:
1:00 backwards lunges, 15# plate
1:00 weighted candlesticks
1:00 barbell shoulder press
1:00 renegade row push-ups
1::00 6 broad jumps and rest
3 rounds