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7:30am 1 on 1, 8:30am

warm up:

6 lunge twists

8 back extensions

10 straight legged sit-ups with toe touch

3 rounds, then

400m caterpillar run 🙂

WOD 1 includes:

– rowing

– pull-ups

for 8:00

WOD 2 includes:

– farmers carry

– wall ball shots

– yin and yangs

 

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