8:00am

10:00 hips and core strengthener

 

WOD:

1:00 row

1:00 front squat

1:00 shoot throughs on parallettes

1:00 bent over row

1:00 rest

3 rounds

 

Recovery:

2:00 couch stretch, each leg

2:00 banded hip flexor stretch, each leg

1:00 banded hip flexor stretch w/ couch,  each leg

1:00 banded pigeon stretch, each leg

12:00 total

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