HAPPY BIRTHDAY JENNY!
8:00am
warm up:
Outside down and backs
wall ball shot train; teams of 4
Team WOD:
26:00 time cap to complete
5000m
160 front squats
120 hand release push-ups
80 candlesticks
Teams of 4
HAPPY BIRTHDAY JENNY!
8:00am
warm up:
Outside down and backs
wall ball shot train; teams of 4
Team WOD:
26:00 time cap to complete
5000m
160 front squats
120 hand release push-ups
80 candlesticks
Teams of 4