May 22, 2016Saturday 5/21/16 Saturday 5/21/16 Hillary 0 Comments

HAPPY BIRTHDAY JENNY!

8:00am

warm up:

Outside down and backs

wall ball shot train; teams of 4

Team WOD:

26:00 time cap to complete

5000m

160 front squats

120 hand release push-ups

80 candlesticks

Teams of 4

 

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