8:00am, 9:00am level 1

Sizz is getting hitched!! In honor of her wedding we are doing a partner wedding WOD this morning.

Get down on 1 knee- 100 lunges

Present the ring- 100 ring rows

Go to the wedding- 400m run together

Hear the wedding bells- 100 KB swings (Russian)

Toss the bouquet- 50 wall ball shots

Get down and party- 50 burpees

Clean up after the party- 50 cleans (85/55)

Catch the plane for the honey moon- 200m run

* each time Sarah yells “dance” everyone must stop what they’re doing and go to “the dance floor” and bust a move for 10 seconds*

Categories:

Leave a Reply

Your email address will not be published.