8:00am, 9:00am level 1

review of

Romanian deadlift, sumo deadlift, sumo deadlift high pull, hang power snatch, overhead squat

WOD:

5-4-3-2-1 of

above movements (45/35)

burpees

rest, then

garage run (up to floor 14)

partners:

50 slam ball clean and toss

60 weighted partner situps

70 synchronized lunges

80 synchronized back extensions

Categories:

Leave a Reply

Your email address will not be published.