8:00am, 9:00am level 1
team workout
teams of 3 to complete a total of:
50 hand stand pushups
100 pullups
200 weighted situps
400 mountain climbers
3200m row
8:00am, 9:00am level 1
team workout
teams of 3 to complete a total of:
50 hand stand pushups
100 pullups
200 weighted situps
400 mountain climbers
3200m row