8:00am, 9:00am level 1
7:00 AMRAP of
130m run
8 Romanian deadlifts
16 double unders
-rest 2:00-
7:00 AMRAP of
130m run
5 broad jumps
10 hand release push ups
-rest 2:00-
7:00 AMRAP
130m run
6 candlesticks
12 seated ball toss
***3 rounds Hoover ball with a twist***