8:00am, 9:00am level 1

7:00 AMRAP of

130m run

8 Romanian deadlifts

16 double unders

-rest 2:00-

7:00 AMRAP of

130m run

5 broad jumps

10 hand release push ups

-rest 2:00-

7:00 AMRAP

130m run

6 candlesticks

12 seated ball toss

 

***3 rounds Hoover ball with a twist***

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