8:30am
Partner WOD:
40 box jumps
40 pull-ups
40 American kb swings (53/35)
40 weighted lunges
40 hand release push-ups
40 goblet squats
40 weighted sit-ups
40 burpees
8:30am
Partner WOD:
40 box jumps
40 pull-ups
40 American kb swings (53/35)
40 weighted lunges
40 hand release push-ups
40 goblet squats
40 weighted sit-ups
40 burpees