8:00am
warm up:
3 rounds
15 calorie row
5 inchworm push-ups
:30 couch stretch each leg
WOD:
50 weighted situps
10-20-30-40-50
Double unders, unbroken
burpees
8:00am
warm up:
3 rounds
15 calorie row
5 inchworm push-ups
:30 couch stretch each leg
WOD:
50 weighted situps
10-20-30-40-50
Double unders, unbroken
burpees