8:00am, 9:00am level 1
plank/slosh pipe warm up
10-9-8-7-6-5-4-3-2-1 of
wallball press
ball sprawls
l arm OH plate squat
r arm OH plate squat
l arm bent over row
r arm bent over row
8:00am, 9:00am level 1
plank/slosh pipe warm up
10-9-8-7-6-5-4-3-2-1 of
wallball press
ball sprawls
l arm OH plate squat
r arm OH plate squat
l arm bent over row
r arm bent over row